Improving sleep often leads to faster relief from anxiety, depression, and emotional overwhelm. Learn why sleep treatment can accelerate mental health progress and support long-term resilience.
Trying to sleep often makes insomnia worse. Learn why effort disrupts the nervous system, how CBT-I reduces sleep pressure, and what helps the body transition naturally into rest.
Explore the surprising science behind stimulus control, somatic focus, sleep, and orgasm. Learn how each activates the parasympathetic nervous system, reduces arousal, and supports better sleep and emotional regulation.
