What is UMR Top Tier?

The UMR Top Tier Network is a select group of healthcare providers participating in the Mount Sinai Health System employee health plan. Patients enrolled in eligible Mount Sinai UMR plans may receive enhanced in-network benefits and lower out-of-pocket costs when they receive care from Top Tier providers.

Who qualifies?

Top Tier benefits are generally available to employees (and covered dependents) enrolled in eligible Mount Sinai Health System employee health plans administered by UMR. Not all UMR plans include Top Tier benefits, so eligibility depends on your specific employer-sponsored plan.

Conditions I Treat

I provide evidence-based psychotherapy for adults experiencing:

• Chronic insomnia and sleep difficulties (CBT-I)

• Anxiety and excessive worry

• Depression

• Stress and burnout

• Emotion regulation difficulties

• Life transitions and adjustment

• Sleep problems related to medical conditions, including sleep apnea (in collaboration with your medical providers)

As a board-trained Behavioral Sleep Medicine psychologist, I specialize in helping patients improve both sleep and daytime functioning.

Virtual Appointments

All appointments are conducted securely via telehealth, allowing patients anywhere in New York State to receive expert care from the comfort of their home or office. Virtual treatment has been shown to be highly effective for insomnia, anxiety, depression, and many other concerns.

How can I verify my benefits?

If you have UMR insurance through Mount Sinai:

• Log in to your UMR member portal and search for providers.

• Confirm that your plan includes Top Tier benefits.

• Verify that I am listed as a Top Tier behavioral health provider under your plan.

• You may also call the member services number on the back of your insurance card to confirm your behavioral health benefits and expected copay before your first appointment.