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If you are reading this, you deserve credit. Taking the first step toward therapy is not easy, and seeking professional support is a brave and important decision. My goal is to make the process and journey of therapy as positive, meaningful, and effective as possible.
I provide evidence-based therapy for a wide range of mental health concerns and life challenges. Through one-on-one sessions, I help individuals develop coping strategies, improve emotional well-being, and navigate difficult life transitions.
I use a variety of methods tailored to each client’s needs, including cognitive behavioral therapy (CBT), behavioral sleep medicine, supportive therapy, and integrative approaches for health and wellness. A non-exhaustive list of some of the conditions and challenges I can help with include:
