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SLEEP & MENTAL HEALTH BLOG

Julie Kolzet, PhD

CBT-I TREATMENT

PROVIDER REFERRALS

ACCEPTED INSURANCES

PRESS

SLEEP & MENTAL HEALTH BLOG

Julie Kolzet

March 29, 2026

The Surprising Benefits of Showering in the Dark

Julie Kolzet

March 29, 2026

Tagged: sleep, insomnia

Older PostCould a ‘Sleep Divorce’ Actually Help Your Relationship?

Julie Kolzet, PhD, 39 East 78th Street, Suite 501, New York, NY, 10021, United States(646) 481-5619julie@doctorkolzet.com

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Dr. Julie Kolzet, PhD, is a licensed psychologist and behavioral sleep medicine specialist. Her private psychotherapy and behavioral medicine practice specializes in the treatment of anxiety, low mood, and sleep disorders. As a health psychologist, Dr. Kolzet focuses on how biology, psychology, behavior and social factors influence health and illness. Her approach is an integrative blend rooted in cognitive behavioral therapy and supportive therapy.

Affiliated with:

Lenox Hill Hospital/Northwell Health · Mount Sinai Physician Partners · Westchester County Psychological Association · Cornell Weill Medicine

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Julie Kolzet, Ph.D.