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Julie Kolzet, PhD

GETTING HELP
CBT-I TREATMENT
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PRESS
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SLEEP & MENTAL HEALTH BLOG
Julie Kolzet
June 23, 2020
Press

How to stop catastrophizing and reduce your anxiety

Julie Kolzet
June 23, 2020
Press
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Dr. Kolzet was featured in Fast Company, discussing tips and tricks on how to reduce anxiety and cope with the high levels of stress.

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Tagged: Mental Health, Assessment, digital mental health, practice, wearables, mental health apps, remote school

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Julie Kolzet, PhD, 39 East 78th Street, Suite 501, New York, NY, 10021, United States(646) 481-5619julie@doctorkolzet.com

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Dr. Julie Kolzet, PhD, is a licensed psychologist and behavioral sleep medicine specialist. Her private psychotherapy and behavioral medicine practice specializes in the treatment of anxiety, low mood, and sleep disorders. As a health psychologist, Dr. Kolzet focuses on how biology, psychology, behavior and social factors influence health and illness. Her approach is an integrative blend rooted in cognitive behavioral therapy and supportive therapy.

Affiliated with:

Lenox Hill Hospital/Northwell Health · Mount Sinai Physician Partners · Westchester County Psychological Association · Cornell Weill Medicine

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