CBT-I for Insomnia in North Carolina

Difficulty falling asleep, staying asleep, or waking too early can significantly affect emotional wellbeing, concentration, energy, and overall health. Dr. Julie Kolzet provides specialized Cognitive Behavioral Therapy for Insomnia (CBT-I) for adults throughout North Carolina.

Using evidence-based Behavioral Sleep Medicine approaches, Dr. Kolzet helps adults address chronic insomnia, anxiety-related sleep disruption, stress, burnout, and persistent sleep difficulties through individualized virtual therapy designed to create healthier, sustainable sleep patterns.